Individual and Small Group Behavioral Weight Loss Includes:

• One on One OR Very  Small Group (2 to 3) in Weekly Scheduled Classes
• Weekly Personal Feedback on Food Journals
  
• Regular Physician Check Up Follow Up
  

Education, accountability, encouragement, group support and real food are key components of this program. For six-months, weekly scheduled  classes are facilitated by our trained professionals who ensure you have the research-proven tools and skills needed to lose weight and sustainable it. A variety of subjects are covered including self-monitoring, problem solving, nutrition education, realistic goal setting, stress management, food triggers and more.

New Classes Start Monthly! Sign Up Now! Call 281.444.9355 to set up you first appointment!