Almost everyone has lost weight and then regained it all back and then some.

Our program is structured to teach you weight maintenance skills that are different from weight loss skills.

Our maintenance schedule is broken up into two six-month periods of maintenance efforts. During the first phase of Maintenance (M1) you will meet two times a month. During the second phase of maintenance (M2) you will meet once a month. Both M1 and M2 include scheduled group maintenance meetings that provide a setting for problem solving and skill building ensuring you receives the support, education and accountability needed to help you keep the weight off and maintain your new lifestyle. Our maintenance program provides you the skill set you need as well as the support group needed to help you succeed!

Maintenance:

• Physician Check-Up
• Nutrition Check-Up
• Maintenance Meetings
• Skill Building
• Group Support
• Accountability